WHAT IS RESILIENCE? CONCEPT AND HOW TO DEVELOP IT

WHAT IS RESILIENCE? CONCEPT AND HOW TO DEVELOP IT

All human beings go through difficult situations, and times when things do not go the way we want them to. There are many circumstances that are not in our control, such as the outbreak of an armed conflict, a pandemic, the death of a loved one, natural disasters and more.

However, experiencing a traumatic event does not have to mean the end of the world. We can all have strategies and tools to help us cope with these experiences and feelings of grief. However, it is a skill that one must acquire.

This is called resilience, which is the ability to overcome adversity. If you want to know more about this concept, what makes a person resilient, as well as ways to develop this skill, read on.

WHAT DOES IT MEAN TO BE RESILIENT?

The most basic definition of resilience, which is a term from psychology, is the ability of a person to overcome traumatic circumstances such as the death of a loved one, an accident, among others.

Resilience is not an innate quality but a capacity that can be worked on and strengthened. It can also be developed at any stage of life, both in childhood and in adulthood. Here are some characteristics of resilient people:

  • They are self-confident.
  • They have a tolerance for uncertainty, and can adapt to different situations.
  • They are goal-oriented: they are persistent.
  • They do not see adversity as insurmountable, but can choose how to react to it.
  • Good self-esteem, they know that every mistake is an opportunity to grow.
  • Optimism, a positive vision of the future and of their past.
  • Strong attachment network: they have people they can count on for support.

On the other hand, resilience manifests itself when a person is in the midst of an adverse situation and can act assertively. However, this does not mean that they do not feel pain or process their negative emotions, but that they can see in what is called a “tragedy,” an opportunity to grow.

 

HOW TO DEVELOP RESILIENCE

HOW TO DEVELOP RESILIENCE

Like any other skill, developing resilience is a daily practice, in which we must be aware of our thoughts and actions. Likewise, there is no magic formula to achieve it, and every path is different. However, some strategies are:

WORK ON YOUR SELF-ESTEEM AND POSITIVE SELF-IMAGE.

It is important to know ourselves, what our strengths are and where we can improve. Accepting and integrating all our facets will increase our confidence in our abilities.

CULTIVATE POSITIVE THINKING

Seeing life as a series of opportunities to make the most of every situation will help you feel more grateful and, therefore, happier. Going for our dreams without worrying too much about results helps us to better manage obstacles xxx porno.

TAKE CARE OF YOURSELF

What are your needs and desires, what motivates you, what activities do you enjoy? Putting yourself first and finding pleasure in the little things, taking care of your body, mind and spirit will be an incredible foundation to overcome any adversity.

BUILD A NETWORK OF SUPPORT AND IMPROVE YOUR INTERPERSONAL RELATIONSHIPS

Your relationships, whether family, friendships or romantic, can act as a safe place to lean on in any case. Also, good communication will be key to meeting your needs and desires without hurting another.

REMEMBER THAT CHANGE IS PART OF LIFE

It is impossible for things to remain static. Change is inevitable, and it is best to learn to adapt. Likewise, everything passes. Crises and problems will not last forever, and keeping that in perspective can bring peace.

 

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HOW DOES PSYCHOLOGY INFLUENCE SPORTS?

HOW DOES PSYCHOLOGY INFLUENCE SPORTS?
Psychology in sport is key

We are not always aware of the importance of mental health in the different areas of personal and professional life. For this reason, we look with surprise at the public statements of Simone Biles and Naomi Osaka at the past Tokyo 2021 Olympic Games.

Indeed, and even more so when it comes to high-performance sports, psychology plays a key role in the good performance of the athlete. After all, in addition to being under a lot of pressure, athletes are still people just like most of us, with their problems and weaknesses.

In this sense, and also thanks to the maturity with which society currently views mental health, mental health professionals specialized in the sports world and the needs of the athlete are increasingly in demand.

 

SPORTS PSYCHOLOGY?

Sports psychology or sports psychology is another branch of psychology, specialized in the study and management of the behavior and conduct of a human being whose main focus is high-performance sports. That is, professional athletes.

His main field of study is the effect that sport as such has on human behavior before, during and after it. Thanks to this, a sports psychologist is able to guide the athlete in his search for general well-being.

Some of the most frequent enemies that this health professional faces are:

  • Panic attacks and nerves.
  • Continuous episodes or frequent periods of chronic stress.
  • Eating disorders.
  • Depression.

KEY FUNCTIONS OF THE SPORTS PSYCHOLOGIST

KEY FUNCTIONS OF THE SPORTS PSYCHOLOGIST

NEEDS ASSESSMENT

Many times professional athletes face performance problems not necessarily related to their physical condition. As a countermeasure, a sports psychologist applies cognitive-behavioral techniques to find out what needs must be covered so as not to interrupt their proper performance xnxx.

EMOTIONAL REGULATION

It is no secret to anyone that emotions are key in sport. Therefore, it is very common for professional athletes to have problems managing stress, anxiety and other negative emotions.

The job of the sports psychologist, in this case, is to provide the athlete with the necessary tools for the proper management of her emotions. In this way, he can ensure his mental health and stay focused on his discipline at the same time.

MENTALIZATION AND FOCUS

To reach the highest competitive levels, the athlete must undergo long periods of total focus on their discipline. In this sense, the sports psychologist helps to establish and be consistent in achieving well-defined goals. His function in this case, mostly, is to help maintain the rhythm despite the deterioration of motor functions due to inevitable aging.

Now that you know everything that an athlete can do with the correct psychological support, do you think that this figure can be as important as the coach of a high-performance athlete?

 

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